Sports And Fitness


Changing the lifestyle involves going through numerous stages and processes for every individual who wants to change their habits, behaviors, and daily functioning. The process involves several stages. In the first phase, we don't really think about change, but others do it for us, so we listen to advice and politely reject it. After a while, we "give in" and start thinking about changing ourselves. We weigh the positives and negatives, question our motives, and if the calculation is successful and we prepare everything we need, we are ready for