Everyone has difficult moments in life. When everything piles up at once, naturally, the nerves can't stand it. But there are situations when you just need to calm down. Instruction If you have a responsible speech (for example, the thesis defense or an important one), drink a light sedative the night before. Even if it's so bad that the pill doesn't work, you'll subconsciously be sure that the medicine will help. The placebo effect will work and you will calm down. This exercise looks simple, but it's actually very